Sana-sol Magnesiumcitrate+ B6-vitamin is an orange-flavoured effervescent magnesium+vitamin B6 tablet. 1 effervescent tablet contains 300mg of magnesium and 2.5mg of vitamin B6. Magnesium contributes to the normal functioning of muscles and the nervous system, and supports electrolyte balance. Recommended daily dose for adults: 1 effervescent tablet per day, dissolved in a glass of water. Dietary supplements do not replace a varied and balanced diet or a healthy lifestyle.