Finnish gluten-free flaxseed is suitable for use as such in yoghurt, quark, smoothie, porridge, salad, soup or baking. 1 tablespoon daily provides daily omega-3 fatty acids, rich in fiber, magnesium, protein, lignan and vitamin C and E. Roasted flaxseed has a delicious nutty flavor. Suitable for low carb diets, celiac and vegans.