Delicious corn brings colour to the plate. Add the frozen corn to a small amount (about 1 dl) of boiling water and cook for 3–4 minutes. Season and serve. You can use corn for salads, soups, stews and sauces.
Ingredients corn
Nutritional content (per 100 g)
Energy 563 kJ / 135 kcal Dietary fiber 3.7 g - of which saturated 0.2 g Salt 0 g - of which sugars 3.6 g Protein 2.8 g Carbohydrates 26 g Fat 1.4 g