The Amerikansekoitus vegetable mix is perfect as a side dish, for woks and stews, filling omelets and in salads when cooked. In a microwave oven (800 W): Pour the frozen vegetables into a bowl and heat at full power between 7–9 minutes, stirring occasionally. Season with a pinch of salt and a small amount of butter. In a pan or wok: Heat 3–4 tablespoons of cooking oil in a pan, add the frozen vegetables and cook for 6–7 minutes, stirring occasionally. Season with salt and your favourite herbs.
Ingredients Carrot, broccoli, romano bean, red pepper, baby corn.
Nutritional content (per 100 g)
Energy 140 kJ / 35 kcal Fat 0.3 g - of which saturated 0.05 g Carbohydrates 4.6 g - of which sugars 3.4 g Dietary fiber 1.8 g Protein 2 g Salt 0.02 g
Marketer Apetit Ruoka Oy PL 1001, 27801 Säkylä
Country of origin: Finland
UPC/EAN: 6430104921903
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